Welcome to video #1 of this 3-part training on emotional triggers

In this video you’ll learn about:

1) What an emotional trigger is and why those moments are so hard to change

2) What’s happening in mind and body in those moments of being triggered (and a practical way of remembering)

3) The role emotional memories play in triggered moments

4) And a key factor in what sets us up for MORE of these moments

This video is approximately 23 minutes long.

Once you’ve watched the video…

What is your biggest takeaway from this first lesson? What’s one situation in which YOU find yourself triggered again and again? Community can be a powerful part of our shared learning experience, so consider joining us in the (PRIVATE) Facebook group to share your experience : https://www.facebook.com/groups/emotionaltriggerstraining/


and don’t forget to grab the worksheet!

EMOTIONAL TRIGGERS WORKSHEET

 

Don’t forget to download the Emotional Triggers worksheet - and start exploring those moments of being triggered! This is an invitation to a deeper awareness of the elements involved in those moments. And done regularly, can be a powerful awareness builder, helping us keep our lid on in those moments.


For further reflection…

Consider complementing this training with the “Bad Behavior” episode of the Bold as Love podcast. You can find it on Apple podcasts here, or Stitcher, Spotify, or iHeartradio.