Why do I have to turn into Ursula the sea witch before my kids will listen? Why do I find myself resorting to screaming and yelling all the time? What don't my kids respect me? Why don't other people respect me? Have you ever asked yourself these questions? Well, there's a fascinating link between how we feel in and about ourselves, and how our children respond to us as a consequence. It behooves us to understand this connection, because it can help us reframe those moments we feel disrespected and lose it! It can help us see the link between how we feel and how others respond to us; and why it is we feel disrespected when we do, and how it's more often a reflection of what we're embodying and communicating through the body.
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Let’s get more present and regulated. For that, self-regulation techniques can be extremely helpful. I have a pdf guide with 9 Self-Regulation Tools for Anxiety & Overwhelm over here!
Also, if you want to learn more about the 6-week program helping mothers do the work of creating a radically new relationship to themselves, reach out! (firstname.lastname@example.org)