Have you ever had the experience of being viscerally moved to do or to say something to someone - the impulse came like strong feeling in the body that was guiding you - but then the mind talked you out of it? The impulses we have don't always lead us to make healthy choices, but what about those healthy impulses that come from the body, and that are guiding us all the time? We have an internal compass that we can access & pay attention to when we're present. And the outcome of following those impulses can sometimes surprise us, as well as lending beauty, mystery and meaning to our experiences. I have a story to share about this in this week's episode!
Mentioned in the podcast & Other Resources
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Let’s get more present and regulated. For that, self-regulation techniques can be extremely helpful. I have a pdf guide with 9 Self-Regulation Tools for Anxiety & Overwhelm over here!
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