Did you realize that you have access to a Marvel-level superpower that can alter the course of your life and your children's too? That's precisely how I've come to view the work I do in my life (as a mom, and as a human), and that I now LOVE to teach, because it feels just like that. Carl Jung said, "Until you make the unconscious conscious, it will direct your life and you will call it fate." Making the unconscious conscious isn't something we're taught, but I'll share one small example of how learning to do this creates an entirely new path for us to walk.
Mentioned in the podcast & other resources
Come register for the free online training on emotional triggers & reactivity here!
Let’s get more present and regulated. For that, self-regulation techniques can be extremely helpful. I have a pdf guide with 9 Self-Regulation Tools for Anxiety & Overwhelm over here!
Also, learn more about the Bold Love Cure, my signature 12-week program helping mothers do the work of changing their own and their children’s legacies. Check out the program here