On the push & pull (and what I'd love to burn)

I'm experiencing a bit of a rebellion lately. And it's not a problem! It's all part of an organic process we can experience as we move through life. Whether or not we're aware of it, we're constantly receiving guidance from the body in the form of a "push or pull"; that, if we learned to listen (not from the mind but through awareness in the body), we'd realize there's a path unfolding before our feet that we can follow.  As much as we can appreciate guidance from the outside, ultimately it's all helping us (if we let it) clarify our own path. 

Mentioned in the podcast & other resources

Let’s get more present and regulated. For that, self-regulation techniques can be extremely helpful. I have a pdf guide with 9 Self-Regulation Tools for Anxiety & Overwhelm over here!

Also, learn more about the Bold Love Cure, my signature 12-week program helping mothers do the work of changing their own and their children’s legacies. Check out the program here