On Walking Away

An (on my heart) episode riffing more on the topic of parentification and what it means to walk away from that dynamic with a parent.  We're thwarted in our development when we stay in this dynamic as adults; doing a disservice to ourselves, but also often to those we seek to rescue (and be responsible for) as well. Speaking for myself, I could never become the mother I wanted to be until I was able to do the work to reclaim myself from that dynamic. 

Mentioned in the podcast

I am Moana (I know the way) video (that makes me cry every time)

Let’s get more present and regulated. For that, self-regulation techniques can be extremely helpful. I have a pdf guide with 9 Self-Regulation Tools for Anxiety & Overwhelm over here!

Also, learn more about the Bold Love Cure, my signature 12-week program helping mothers do the work of changing their own and their children’s legacies. Check out the program here