8-week Mindfulness Based Stress Reduction - Bern
Aug
31
Oct 19

8-week Mindfulness Based Stress Reduction - Bern

  • Frauen Oase Bern

Join us for the start of the next English-language 8-week MBSR course in Bern, beginning the 31st of August, 2017.  This course will take place on Thursday evenings between 19.15 and 21.30 at the Frauen Oase Bern. 

The course will take place on the following days: August 31st, September 7th, September 14th, September 21st, September 28th, October 5th, October 12th and October 19th. The Day of Mindfulness will take place on Sunday, the 8th of October between 10:00 and 15.30.  

Course cost is 790chf.  Partial course subsidies are often available through supplementary health insurance providers. For more information about the MBSR program and what to expect, please go to the "Work with Me" page. 

If you're ready to register, you can submit your information using the form below.

Name *
Name
How We Talk Matters - Mindful Communication
Sep
5
Sep 26

How We Talk Matters - Mindful Communication

  • Basel Center for Mindfulness

Communication is a broad and rich topic of exploration in our mindfulness practice.  When we approach our communication with mindfulness, we create the potential for even-deeper levels of self-exploration and insight to take place.

In this course we'll explore the layers of experience involved in the process of communication, and how we can learn to communicate in ways that enhance understanding. Expanding on themes from MBSR course, and incorporating elements from Non-Violent Communication (NVC), the course will include interactive practice sessions and other coursework.

What we'll cover each week:

Week One:  Establishing presence, Intention and Human needs

Week Two:  Handling Emotions and Empathy in Communication

Week Three: Observations vs. judgments, Requests & Agreements (learning "no")

Week Four:  Dialogue and Challenging Situations

The course will take place over 4 weeks to allow us time between sessions to reflect on the topics and work with the practices, and then come back with observations and examples from our everyday lives, and opportunities to reflect on them and ask questions. 

The course will take place on the following dates: 5.September, 12.September, 19. September and 26. September at the lovely Basel Center for Mindfulness (see photo attached), which is located near Marktplatz in the city center.  Each meeting evening will be 2-2.5 hours, depending on group size. 

Who this course is for: This course is open to those who have already completed the 8-week MBSR or MBCT course.

Course cost: The cost of this course will be 400chf, including study materials.

If you're ready to register, you can submit your information using the form below. 

Name *
Name
8-week Mindfulness Based Stress Reduction - Basel
Oct
24
Dec 12

8-week Mindfulness Based Stress Reduction - Basel

Join us for the English-language 8-week MBSR course in Basel, beginning the 24th of October, 2017.  This course will take place on Tuesday evenings between 18.30 and 21.00 at the Basel Center for Mindfulness, located in the heart of Basel near Marktplatz.  

The course will take place on the following days:  October 24th, October 31st, November 7th, November 14th, November 21st, November 28th, December 5th and December 12th.  The Day of Mindfulness is scheduled to take place between 10.00 and 16.00 on Saturday, December 2nd.

Course location is The Basel Center for Mindfulness on Schlüsselberg 4, 4001. Marktplatz is the nearest station and is easily reached via bus or tram.

Course cost is 790chf.  Partial course subsidies are often available through supplementary health insurance providers. For more information about the MBSR program and what to expect, please go to the "Work with Me" page. For more information about the MBSR program and what to expect, please go to the "Work with Me" page. 

If you're ready to register, you can submit your information using the form below.

Name *
Name

Day of Mindfulness - Basel
Jun
18
10:00 am10:00

Day of Mindfulness - Basel

For MBSR and MBCT course graduates. This is the silent day retreat that forms a part of the MBSR/MBCT course. Come reconnect with your intention and meditation practice in the presence of a group. 

Day of Mindfuless - Basel
Jun
11
10:00 am10:00

Day of Mindfuless - Basel

For MBSR and MBCT course graduates. This is the silent day retreat that forms a part of the MBSR/MBCT course. Come reconnect with your intention and meditation practice in the presence of a group.