Expand Your Bandwidth - Day 2 - Lesson 2

 

THE POWER OF POSTURE

I'm really excited to take you through this lesson today, because I think it'll be new for most people, but this short lesson on the power of posture can help illuminate what's happening for us neurophysiologically when we hold our bodies (or our bodies hold us) in particular patterns of posture.  Becoming aware of posture is an awareness building exercise that can also tell us something about what's happening for us at a subconscious level.  I hope you enjoy today's lesson and get something out of it today!

 
 

After you've listened to the short lesson for Day 2 - don't forget the power of posture worksheet