Each one of us has housed within our bodies a source of wisdom, intelligence and internally sourced guidance that we only need to rediscover through re-connection to the lived experience of our body/mind.
This reconnection is what we need as women and mothers to transform learned behavioral patterns that no longer serve us (inherited from our families, our cultures, and learned in early life) for ourselves and our children.
I’m Karine. I’m a somatic educator and mindful embodiment coach who believes in the innate ability of the body/mind to heal and be transformed under the right conditions and when equipped with the resources and tools to do so.
I take a unique biopsychosocial approach to guiding women and mothers ready to access again wisdom, strength and vitality to make positive changes.
Whether together in my 12-week Bold Love Cure program, or another course offering (more are on the way), we will do a deep dive into what appears on the surface to be the mess of everyday lives as women and mothers - our learned patterns of emotional reactivity, of thinking and acting out in the world - and we learn to befriend the “mess” as we befriend ourselves. And in it process, we find ourselves again, and we find the holy wisdom within the “mess” that’s always been there, we just needed a different way of seeing.