Each one of us has housed within our bodies a source of wisdom, intelligence and internally sourced guidance that we only need to rediscover through re-connection to the lived experience of our body/mind.

This reconnection is what we need as women and mothers to transform learned behavioral patterns that no longer serve us (inherited from our families, our cultures, and learned in early life) for ourselves and our children.

I’m Karine. I’m a somatic educator and mindful embodiment coach who believes in the innate ability of the body/mind to heal and be transformed under the right conditions and when equipped with the resources and tools to do so.

I'm also a lineage healer, doing the work in my own life to transform inherited and early life trauma so that I don't pass that pain onto my children, the next generation. Profound trauma alchemy starts with us.

I take a unique biopsychosocial approach to guiding women and mothers ready to access again wisdom, strength and vitality to make positive changes.

Whether together in my 12-week Bold Love Cure program, or another course offering (more are on the way), we will do a deep dive into what appears on the surface to be the mess of everyday lives as women and mothers - our learned patterns of emotional reactivity, of thinking and acting out in the world - and we learn to befriend the “mess” as we befriend ourselves. And in it process, we find ourselves again, and we find the holy wisdom within the “mess” that’s always been there, we just needed a different way of seeing.

Earth Witness: 9 Self-Regulation Tools for Anxiety & Overwhelm

Click the image to get the guide and audio practice

Like a balm for the nervous system

Few of us truly understand that living in the face-paced modern world many of us live in today, we can easily become overwhelmed by the endless “doing” that we do. Beyond that, as a culture, many of us have learned habits of thought and behavior that often leave us living in a state of anxiety and overwhelm. These states are good indications that we are living with a nervous system out of balance and undernourished. The guide you’ll get here might seem simple, but it contains some wonderful tools (a few of which were truly critical for me during a very difficult time in my life), and you can begin working with these tools today.

As a bonus, I’ve also included a guided audio practice that relates to the “orienting” tool in the guidebook.

Nourish that nervous system, mama. Be well.

Let’s connect in a more meaningful way

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I share what i’m learning and integrating over on Instagram @karinebell