Since you're here, chances are you have this desire within to experience your life in another way than you do right now.  You may know the exact feeling you're missing from your life - a feeling of joy, connection, and meaning - but you don't know what it would take to get you there. You've felt stressed and stretched and beyond your capacity to find the stillness you know you need to find your center. You may be overwhelmed by events in your life, and in the world, and feel powerless to know how to influence them. You've also likely heard something about mindfulness in the media, or from a friend, and you're curious to know how it might impact your life.  You may believe somewhere that it "might not work for you", but you can't help but wonder if this is something that could change how you live your life.

The 8-week Mindfulness Based Stress Reduction course is an evidence-based, time-honored program, developed to introduce people to the theory and practice of mindfulness in a group setting and through a progressive curriculum.

Want to know more about the Mindfulness Based Stress Reduction Course?


Click on my photo to learn more about me

Click on my photo to learn more about me

Hello, I'm Karine!       

a native-English speaking meditation and certified mindfulness teacher, wife and mother of two, and a dedicated life-long student of what being human is all about. I'm devoted to the idea that an exploration of our humanity through mindfulness practices is the greatest adventure a person can experience in their lives.

I facilitate this perspective for others and inject some fun into the whole project! Find out below what others have said!

 


you don't have to travel far to find yourself at home.

There is a thread, as the writer William Stafford wrote, that weaves throughout all of your life experiences.  That thread is what keeps us connected to ourselves in times of overwhelm and difficulty, and in times of joy.  Your mindfulness practice becomes that thread that remains constant when all the circumstances of your life and relationships change.

I'm dedicated to helping you bring more awareness into your everyday, and to feel inspired and empowered to see and deeply value the human life that you are.  To connect to yourself, and help you understand how to own your life, and your intentions and choices that shape your experience of the world and how the world, in turn, experiences YOU.

 


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is a mindfulness course for me?

Click the link to schedule a free 15-minute consultation to find out how mindfulness relates to you.

What People Are Saying

I highly recommend this course with Karine! It has really helped me understand how
important this practice can be for ourselves and the people around us. Karine is very
approachable and always making sure that you are getting the most out of the course! I am
very happy with the outcome and know that I can count on her if I need future guidance.
— Carolina B.
I really enjoyed the MBSR course a lot! I cannot begin to describe how much good this
class has done for me! I almost consider it as a blessing. I was dealing with a difficult
situation in my life and what I learned in the class, I could apply it everyday. So I had
quite a bit of “material” to practice and train with!
— Natalie N.
I came away from the MBSR course with the ability to intercept stress reactions through mindful attention to my body. This has been incredibly helpful to me. It empowers me to stop and notice what’s happening, and make different choices when I experience stress, and it all starts with awareness of how stress affects us.
— Daniel H.
The MBSR course with Karine has been an intriguing and eye-opening journey for me. I have learned so much about myself and gained many answers to questions that have been on my mind for a long time. Karine is a kind, warm, and inspirational teacher, who truly cares about her course participants. I feel incredibly lucky to have started my journey of mindfulness with her.
— Julia C.W.
Karine is a passionate teacher, with a lot of insights into meditation practices. I loved the
course and it really had a profound and lasting impact on my day-to- day life!
— Greg M.
The MBSR course is a wonderful start for anyone wishing to dip his or her toes into the world of
mindfulness. Karine is a patient, knowledgeable and fun teacher who brings the topics to life
through discussions, teaching of theory, and practical exercises. Highly recommended!
— Marnie R.
Karine’s course (MBSR) has truly been a wonderful journey for me. Her clear style of communication as well as her personal touch to every session made it very easy for me to absorb the concepts and understand the practice in the context of everyday life. Her patience and kindness (and lovely smile!) made me feel extremely comfortable and at-home and I always felt heard and understood. I would highly recommend this course to everyone as it opens our eyes to a new way of understanding ourselves and our minds with a lot of compassion and kindness and gives us the tools to handle day-to-day challenges in our lives.
— Kalyani T.